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 We have to slow down our vibration to become aligned with the presence of these guides. When we attune our energy to the frequency of love and peace, we can more easily connect to the vibrational messaging of our spirit guides.

 Once you’ve meditated, your next step is to write with your spirit guides. Open your journal or just grab a few sheets of paper. At the top, write an invitation to them, such as:

 “Thank you, guides of the highest truth and compassion, for revealing to me the solutions to these issues.”

 “Thank you, guides of the highest truth and compassion, for revealing to me whatever you want me to know.”

 Just riff onto the page, allowing whatever needs to come through. Ideas, stories, topics, inspired visions, things that you may not have thought of on your own, will begin to come forward. Don’t second-guess yourself or edit a word. Just write.

 You may find in this writing experience that your guides begin speaking to you directly. Instead of writing in the first person you may begin writing in the second person. When I am channeling my guides they often say, “Dear sister…”

 In some cases, your handwriting might even change. You might feel a presence of energy moving through you. That means that there’s a presence that’s working through you to give you direction.

 Your spirit guides can play fun games with you! They like to show you that they’re present. So get playful with them and ask them for a sign.

 Have you never asked for a sign before? Or have you asked but not known whether you received it? Learn how to ask for a sign and know when you’ve received clear guidance.

 You’ll be blown away when you start to ask your guides to show you signs! It will rock your world.

 It’s one thing to ask for guidance. It’s another thing to witness it, to really take it in and relish in the presence that’s supporting you.

 When you pay attention to the guidance you receive, you’re letting yourself be in the awe and wonder of all the love that is around you. It’s a big deal. This beautiful feeling is available when you truly let yourself witness the amazing support that is always with you.

 You don’t go around all day asking, “Where’s my guidance? Where’s my guidance?” Instead, you simply allow yourself to be open to the wonder of that guidance.

 Your guidance may show up in cool and unexpected ways, even in ways I haven’t mentioned here. Your guidance can show up as a song on the radio, a billboard on the freeway or somebody saying to you exactly what you needed to hear.

 Our spirit guides often work through other people. They work through doctors, friends, children and even strangers. Spirit guides love to work through technology, too!

 Throughout my spiritual practice, I’ve learned that there are trusted signs to look for when you are receiving guidance.

 You feel a sense of inner peace and calm. When you receive messages from your guides, you’ll often experience a deep sense of peace and calm. This can feel like a warm, comforting presence that surrounds you and helps remove any fear or doubt.

 You see repeat signs or symbols. Your guides may communicate with you through signs and symbols that have special meaning to you. If you keep seeing the same symbols or signs, this could be a message from your guides.

 You get sudden insights or inspiration. Your guides may also communicate with you through unexpected insights or inspiration. If you suddenly have an idea or a solution to a problem, it’s possible your guides are directing you.

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 You feel guided to take specific actions. If you have a strong urge to take a specific action, even if it doesn’t make logical sense, this could be a message from your guides. Trust your intuition and follow the guidance you receive.

 You experience physical sensations. Some people report feeling physical sensations when they receive messages from their guides. This can include tingling in the body, a sense of warmth, or pressure in certain areas.

 Everyone’s experience of receiving messages from their spirit guides is unique. What’s most important is to pay attention to the signs and messages that resonate with you, and trust the guidance you receive.

 As I mentioned in step 5, you want to thank your guides. Rather than being in a place of neediness, you want to be in a place of gratitude and appreciation for their guidance and love.

 Shift the way you talk to your guides. If you find yourself thinking things like, “Guides, why haven’t you given me this yet?” or “Guides, I don’t believe in you. Why haven’t you shown up for me faster?” — you’re showing your distrust of them. You’re telling them you’re not really open to their guidance and that you want to be in control.

 Instead, you want to be thanking your guides, appreciating them and feeling deep love and gratitude for them. When you receive any form of guidance, thank them. Just say silently, “Thank you, guides, for showing me this solution.” Or, “Thank you, guides, for this sign.” And when your guides give you a spiritual assignment, thank them for that as well!

 Your gratitude keeps the relationship so strong and keeps those guides present with you all the time, because they know they’re welcome.

 Your gratitude keeps the relationship so strong and keeps those guides present with you all the time, because they know they’re welcome.

 When you open your heart to offer your guides gratitude and appreciation, they boomerang that energy right back to you. It’s hard to describe what it feels like to be in this place of constant love and gratitude with your guides. It’s a tremendous and beautiful feeling. And it’s available to you.

 Your guides have a plan that’s better than yours. They’re loving and wise, and they want to bring you to the right relationship, the right career, the doctor you need, the experience that will help you.

 Sometimes we get in the way of that guidance. I’ve often avoided divine guidance by trying to control situations. I’ve obsessed over how things should go and tried to manipulate outcomes to get what I thought was best. Inevitably, this only pushed my guides away.

 But… when we let go of our plans and trust in a plan that’s much greater than ours, we start to truly feel like we’re being led. When we surrender, we can feel our guides leading us to the next right action.

 If you have young kids in your life, you may be aware that many children can still see their guides. They may even speak about them. Usually around the age of 7 the veil starts to close and we shut down to this guidance system.

 To lift that veil and reconnect with your guides, be more childlike! Do things that bring you joy. Jump on a trampoline. Go for a run. Paint. Swim. Cook. Whenever I’m cooking, I feel the presence of my guides around me.

 You don’t have to do this step. But if you feel called to ask your guide’s name (or multiple guides’ names), ask them to reveal it to you. The first name that comes to mind will be the name of your guide. Even if it sounds strange, you can trust that what you hear is correct. Trusting your relationship with your guides is extremely important.

 One of my guides is a guide called Lily, and she came to me many years ago. I just knew her name was Lily. After several years of knowing Lily, I had a medium give me a reading. At the end of the reading, she said, “Lily wants me to tell you thank you, because she loves working with you.” I hadn’t told the medium about Lily or written about this guide. The medium just knew she was there.

 Believe in yourself and in your capacity to call on this presence. Trust in your ability to connect to these guides and to feel that support. Know that you have an ever-present energy of love that is always within you and around you supporting you and guiding you.